Free Workshop: Healthy Steps for Older Adults

Healthy Steps for Older Adults, hosted by YMCA of Greater St. Petersburg

What to Expect

• Two workshops in a classroom setting
• Each workshop is two hours long
• Participants will learn what they can do at home to help reduce falls
• Physician referral not required
• Practice exercises to reduce falls (optional chair provided)

Participants Receive

• Program manual
• Home risk assessment
• Personal fall risk physical assessment
• Physician discussion and referral form

• YMCA at Lealman Exchange:
  • Sep 26 and 28, 2023 (Tuesday/Thursday), 9:00AM – 11:15AM