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Free Workshop: Healthy Steps for Older Adults

September 26, 2023 @ 5:00 am - 7:15 am


Healthy Steps for Older Adults, hosted by YMCA of Greater St. Petersburg

In this community-based fall risk screening and education class for adults aged 65 and older, participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling, as well as learning exercises that can be done at home to help reduce falls. Learn How to Enroll

What to Expect

  • Two workshops in a classroom setting
  • Each workshop is two hours long
  • Participants will learn what they can do at home to help reduce falls
  • Physician referral not required
  • Practice exercises to reduce falls (optional chair provided)

Participants Receive

  • Program manual
  • Home risk assessment
  • Personal fall risk physical assessment
  • Physician discussion and referral form


September 26, 2023
5:00 am - 7:15 am
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Lealman Exchange
5175 45TH ST N
Lealman, FL 33714 United States
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(727) 464-5404
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