YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Drop-In Adult Pickleball Mondays & Wednesdays, 9AM-11:30AM Adult Pickleball is a great way for both men and women of any skill level to stay active, have fun and meet new friends. FREE for community members. […]
Cardio Drumming is a fun, flexible, and accessible workout with numerous health benefits - from motor skills to weight management to heart health - that is as intense or moderate and adaptive as you choose! All the equipment you need is provided and there are no wrong moves - just come ready to have fun […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Total Parkinson’s Exercise Program - Tuesdays and Thursdays This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Drop-In Adult Pickleball Mondays & Wednesdays, 9AM-11:30AM Adult Pickleball is a great way for both men and women of any skill level to stay active, have fun and meet new friends. FREE for community members. […]
Cardio Drumming is a fun, flexible, and accessible workout with numerous health benefits - from motor skills to weight management to heart health - that is as intense or moderate and adaptive as you choose! All the equipment you need is provided and there are no wrong moves - just come ready to have fun […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Total Parkinson’s Exercise Program - Tuesdays and Thursdays This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Total Parkinson’s Exercise Program - Tuesdays and Thursdays This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise […]