YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at this […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Paid Programs & Services Total Parkinson’s This evidence-based exercise program […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise […]
