What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Family Night Open Gym Fridays, 6PM - 8PM Family Night Open Gym offers the opportunity for families to have an active Friday evening! The gym will be open for activities of all kinds. FREE for […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Paid Programs & Services Total Parkinson’s This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Paid Programs & Services Total Parkinson’s This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Family Night Open Gym Fridays, 6PM - 8PM Family Night Open Gym offers the opportunity for families to have an active Friday evening! The gym will be open for activities of all kinds. FREE for […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Paid Programs & Services Total Parkinson’s This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Paid Programs & Services Total Parkinson’s This evidence-based exercise program is designed by leading Parkinson's fitness specialists to retrain the mind and body. The program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. Family Night Open Gym Fridays, 6PM - 8PM Family Night Open Gym offers the opportunity for families to have an active Friday evening! The gym will be open for activities of all kinds. FREE for […]
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to […]
YMCA at Lealman Exchange serves as a resource center for our community by providing programs and services for all ages. SilverSneakers® Held Tuesdays & Thursdays, 9AM - 9:50AM at the Lealman Exchange Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends and new opportunities adds […]
