YMCA Neuro Challenge Care Partner Connection Support Group
Parkinson’s Disease Programs The Y offers several Community Health Programs to support individuals with Parkinson’s Disease and their care partners. These programs aim to provide a supportive community and instill […]
YMCA Mindful Movement
YMCA Mindful Movement Held Thursdays, 11AM – 12PM A therapeutic adaptive yoga class. Chair is optional. Hosted by the YMCA of Greater St. Petersburg – https://www.stpeteymca.org/locations/resource-centers/ymca-at-lealman-exchange/
SilverSneakers® EnerChi
SilverSneakers® EnerChi Held Tuesdays, 11AM – 12PM This class uses modified Tai Chi and yoga movements in a slow, flowing sequence to improve balance and flexibility. A chair is provided […]
Total Parkinson’s
Parkinson’s Disease Programs The Y offers several Community Health Programs to support individuals with Parkinson’s Disease and their care partners. These programs aim to provide a supportive community and instill […]
SilverSneakers®
SilverSneakers® Held Tuesdays & Thursdays, 9AM – 9:50AM at this location Physical activity is essential in maintaining a higher quality of life and independence among seniors, while discovering new friends […]
Gentle Yoga
YMCA Gentle Yoga Held Fridays, 9:30AM – 10:30AM This program combines a mix of gentle yoga postures utilizing the yoga mat, standing and seated in a chair. Suitable for all levels. […]
Drop-In Adult Pickleball
Drop-In Adult Pickleball Mondays & Wednesdays, 9AM – 11:30AM Adult Pickleball is a fun game played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) […]
Adult Drop-In Basketball
Adult Drop-In Basketball Mondays & Wednesdays, 6PM – 9PM Adult Basketball is a great way for both men and women of any skill level to stay active, have fun and […]
Cardio Drumming
Cardio Drumming is a fun, flexible, and accessible workout with numerous health benefits – from motor skills to weight management to heart health – that is as intense or moderate […]