SilverSneakers® EnerChi

SilverSneakers® EnerChi Held Tuesdays, 11AM – 12PM This class uses modified Tai Chi and yoga movements in a slow, flowing sequence to improve balance and flexibility. A chair is provided […]

SilverSneakers® EnerChi Held Tuesdays, 11AM – 12PM This class uses modified Tai Chi and yoga movements in a slow, flowing sequence to improve balance and flexibility. A chair is provided […]